Friday, December 28, 2012

Nutrition of Potatoes


About Potato

This is really good to all. Baked and boiled potatoes are really good for health. But there are no nutrition in potato chips and French fries.

Virtues and Defects of Potatoes

For the fame of dieting, now-a-days potatoes acquired a bad reputation. Starchy carbohydrates are high in potato but protein is low in them. Potatoes are a very good source of potassium, fiber and vitamin C, so this is not bad for you. Medium apparent potato has 150 calories, lose weight, and remember watching the butter or margarine, potato cream and often or a lot of calories and unhealthy fatness and high-calorie high fatness toppings like cannot be added to the soup.

The fries were the reason for adding extra fat is not healthy. In addition, potato chips and French fries acrylic a mi do. Processing or cooking at high temperatures, while being in the form of starch in the form of food poisoning.

In experimental animals acrylic seem to cause cancer, but we definitely do to humans exposed to a dangerous level of risk was first acrylic boiled or acrylic a mi with the highest level of antioxidants do treatment due to French fries and if you have the time to cook at high temperatures. However, the results are not sure what level you can think of.

Soup of potato is always good for health. There are many kind of soup to make with potato. Potato soup, Green soup, Sausage Potato Soup, Creamy Potato Soup, Baked Potato Soup, Potato leek soup etc. They are all effective food to eat. They are also a source of nutrition.

Thursday, December 27, 2012

How to Make a Healthy Salad

Guide to Making Salad: Cooking Magic


Easy way to make healthy food, this is a food recipe like to all.......

How to make salad is given below: 

Rinse the vegetables with cold water.

Lettuce shred with knife and put in a large bowls.

Peel all cucumbers & slice tomato. These elements add a bowl of lettuce.

Peel the carrots and shred them food grater. Add the carrots in the plastic bowl. Salad tongs and pitches put in bowl. Cover with plastic wrap on top of the bowl.

Salad Bowl to keep the plan up to the refrigerator. Previously, simply provide some of the salad and add the croutons on a salad.